Ayurvedic Body Detox: 4-Day Mind–Body Reset

Designed for individuals seeking a quick yet profound reset from the demands of daily life, the Express Reset package combines traditional Ayurvedic therapies with energy-balancing techniques to restore vitality, mental clarity, and emotional well-being.

Over four days, you will experience a carefully curated sequence of Abhyanga (therapeutic oil massage) to improve circulation and relax the body, Shirodhara to calm the nervous system and promote deep mental relaxation, Matra Bastiand Kashaya Basti to support detoxification, balance Vata, and improve digestive and metabolic function, along with an Access Bars® session to release mental stress, limiting thoughts, and emotional tension.

This holistic program is ideal for those experiencing fatigue, stress, mental overload, poor sleep, digestive disturbances, or simply in need of a restorative wellness break. By addressing both the physical body and the mind, the Express Reset helps you feel lighter, calmer, more energized, and better equipped to meet the demands of everyday life.

Treatment Schedule

Day 1 – Arrival and Gentle Preparation

Check-in and time to settle into your surroundings
Light Abhyanga therapy to relax the body and prepare it for the programme
Individually prescribed herbal cleansing support at bedtime

Day 2 –

Morning yoga and meditation
Detailed Ayurvedic consultation and personalised health assessment
Abhyanga followed by herbal steam therapy
Shirodhara for deep relaxation and mental calm
Matra Basti in the evening

Day 3 – Cleansing and Rejuvenation

Morning yoga and meditation
Abhyanga followed by herbal steam therapy
Ayurvedic head therapy
Kashaya Basti as advised by the Ayurvedic physician

Day 4 – Integration and Emotional Release

Morning yoga and meditation
Abhyanga followed by herbal steam therapy
Access Bars session to support mental relaxation and emotional release
Closing guidance for maintaining balance after the programme

Programme Inclusions

Accommodation in a private air-conditioned room with an attached bathroom
Ayurvedic breakfast, lunch and dinner
Herbal teas throughout the stay
Initial consultation with an Ayurvedic physician
Daily Ayurvedic treatments, with one or two therapies prescribed each day
Gentle cleansing, detoxification and rejuvenation therapies
Daily group yoga, pranayama and meditation sessions
Basic Ayurvedic medicines required during the programme
Selected mind and energy healing sessions

Programme Price

€200 per person

All therapies, herbal preparations and Basti procedures are personalised after consultation and may be modified according to the guest’s constitution, health condition and suitability.

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