Transform your body and mind

COOK WHILE YOU LEARN — NO SEPARATE THEORY, JUST YOUR HANDS IN THE KITCHEN

This isn't a lecture with recipes attached. Every concept — digestion, food synergy, kitchen medicine, therapeutic eating — is taught live, while we cook together. You'll leave with real dishes you've made yourself and a real understanding of why they work for your body. Led by Dr. Renuka Yadav, B.A.M.S., 25 years of clinical Ayurvedic practice.

Live online, hands-on demonstration + cook-along

Focus

• Understanding the Basics of Food with Ayurveda — through hands-on Ayurvedic cooking
• Healing-Oriented Recipes for Common Conditions — cooked live, with the reasoning behind each dish
• Kitchen Pharmacy — spices, cooking mediums, and food synergy explored through cooking
• Meal Planning & Therapeutic Diets — integrating Ayurvedic nutrition into everyday meals
• Bringing It Together — a final dish reflecting emotional balance and seasonal living, plus a closing practical review

Fee: $149

For foreign travelers. Hands-on cooking at the Anvi Ayurved kitchen.

Schedule: Saturday & Sunday, 3:00 PM – 6:00 PM · Available October through March

Day 1 (Sat) Understanding the Basics of Food with Ayurveda + Kitchen Pharmacy — spices, cooking mediums, and food synergy, all cooked hands-on

Day 2 (Sun) Healing-Oriented Recipes for Common Conditions + Meal Planning & Therapeutic Diets — cooking a full therapeutic meal, closing with a practical review

Fee: $149 per person (€139) 

Includes: Real kitchen time, ingredients, spices, direct technique correction, and a tasting at the end of each session

Learn by doing, not by memorizing. No exam, no separate theory — just real food, real technique, and a real understanding of your own body.