Transform your body and mind

The Ayurveda Foundation Course is a comprehensive 5-day introduction to the ancient science of Ayurveda, focusing on health, balance, and preventive living. This course explains the core principles of Vata, Pitta, and Kapha, body constitution (Prakruti), digestion (Agni), and daily routines that support holistic wellbeing.

Rooted in classical Ayurvedic knowledge and presented in a practical, easy-to-understand format, this course is ideal for beginners seeking authentic Ayurveda education and lifestyle balance for modern living.
Batches are limited to a maximum of 6 participants and commence every Monday, ensuring personalised attention and guided learning.

The Ayurvedic Cooking Course is a practical 5-day program that explores food as medicine through classical Ayurvedic wisdom. Participants learn how Ayurvedic cooking techniques, spices, tastes, and seasonal foods influence digestion, metabolism, and emotional balance.

Designed for modern kitchens and everyday life, this course focuses on healing foods in Ayurveda, dosha-specific meals, and mindful cooking practices that support long-term health and vitality.
Each batch is limited to 6 participants and starts on Monday, allowing for hands-on learning and individual guidance.

The Ayurvedic Massage & Treatments Course is a hands-on 5-day program introducing the fundamentals of Ayurvedic therapies used for relaxation, rejuvenation, and dosha balance. The course covers the principles and basic techniques of classical treatments such as Abhyanga and Shirodhara, along with their indications and benefits.

Ideal for wellness practitioners and beginners alike, this course offers foundational training in Ayurvedic massage and treatments rooted in authentic practice.
Batches consist of a maximum of 6 participants and begin every Monday, ensuring focused instruction and safe practice.

The Ayurveda for Emotional Wellbeing Course is a 5-day program dedicated to helping you understand yourself, how to emotionally interact with others and yourself . This information helps you in managing stress, emotional imbalance, and mental fatigue through Ayurvedic lifestyle wisdom. Learn how diet, daily routines, and nervous system balance influence emotional health and mental clarity.

This course provides practical tools for stress management, emotional resilience, and mental wellbeing, making it highly relevant for today’s fast-paced lifestyles.
Limited to 6 participants per batch, with new batches starting every Monday, this course offers a supportive and personalised learning environment.