Short Term Ayurveda Courses

The Ayurveda Foundation Course is a comprehensive 5-day introduction to the ancient science of Ayurveda, focusing on health, balance, and preventive living. This course explains the core principles of Vata, Pitta, and Kapha, body constitution (Prakruti), digestion (Agni), and daily routines that support holistic wellbeing. Alongside foundational concepts, participants will explore various aspects of Ayurveda, such as Ayurvedic cooking and the benefits of Ayurvedic massage courses. 

Rooted in classical Ayurvedic knowledge and presented in a practical, easy-to-understand format, this course is ideal for beginners seeking authentic Ayurveda education and lifestyle balance for modern living. Batches are limited to a maximum of 6 participants and commence every Monday, ensuring personalised attention and guided learning.

The Ayurvedic Cooking Course is a practical 5-day program that delves into food as medicine through classical Ayurvedic wisdom. Participants in this course will discover how Ayurvedic cooking techniques, including the use of spices and seasonal foods, can positively influence digestion, metabolism, and emotional balance. This course, part of a broader selection of Ayurveda courses, is designed for modern kitchens and everyday life, focusing on healing foods in Ayurveda, dosha-specific meals, and mindful cooking practices that promote long-term health and vitality. Each batch is limited to 6 participants and starts on Monday, ensuring hands-on learning and individual guidance, making it an excellent complement for those also interested in Ayurvedic massage courses.

The Ayurvedic Massage & Treatments Course is a hands-on 5-day program that introduces participants to the fundamentals of Ayurvedic therapies, focusing on relaxation, rejuvenation, and dosha balance. This course thoroughly covers the principles and basic techniques of classical treatments such as Abhyanga and Shirodhara, highlighting their indications and benefits, making it an excellent foundation for those interested in Ayurveda courses. Ideal for both wellness practitioners and beginners, this program offers essential training in Ayurvedic massage courses rooted in authentic practice. With small batches of no more than 6 participants starting every Monday, students can expect focused instruction and safe practice, while also exploring the complementary aspects of Ayurvedic cooking.

The Ayurveda for Emotional Wellbeing Course is a 5-day program dedicated to helping you understand yourself and how to emotionally interact with others and yourself. This course utilizes Ayurvedic lifestyle wisdom to assist in managing stress, emotional imbalance, and mental fatigue. You will learn how diet, daily routines, and nervous system balance, which are also key aspects covered in our Ayurveda courses, influence emotional health and mental clarity. This course provides practical tools for stress management, emotional resilience, and mental wellbeing, making it highly relevant for today’s fast-paced lifestyles. Limited to 6 participants per batch, with new batches starting every Monday, this course offers a supportive and personalized learning environment. Additionally, those interested in expanding their knowledge can also explore options in Ayurvedic cooking and Ayurvedic massage courses to further enhance their wellness journey.