Learn at Anvi Ayurved School
CERTIFICATE IN AYURVEDIC FOOD SCIENCE AND COOKING
Overview:
- Immersive program focusing on the intersection of Ayurveda, nutrition, and culinary arts.
- Blending ancient Ayurvedic principles with modern cooking techniques for a holistic approach to food.
Curriculum:
- Ayurvedic Foundations:
- Introduction to Ayurvedic principles and their application to food.
- Understanding the three doshas and their influence on dietary choices.
- Principles of Ayurvedic Nutrition:
- Customizing diets based on individual dosha constitution.
- Balancing six tastes in every meal.
- Ayurvedic Cooking Techniques:
- Incorporating specific cooking methods for each dosha.
- Enhancing prana (life force) in food preparation.
- Herbs and Spices in Ayurvedic Cooking:
- Utilizing the medicinal properties of herbs and spices.
- Creating spice blends for dosha balance.
- Seasonal Eating:
- Adapting diets to seasonal changes for optimal health.
- Cooking with locally available, seasonal ingredients.
- Ayurvedic Meal Planning:
- Designing well-balanced meals for various constitutions.
- Creating meal plans for specific health goals.
- Cooking for Healing:
- Developing recipes for common health issues.
- Integrating Ayurvedic principles into therapeutic cooking.
- Ayurvedic Desserts and Snacks:
- Healthy alternatives for desserts aligned with Ayurvedic guidelines.
- Creating nourishing snacks suitable for different doshas.
Duration and Format:
- Typically a 4 -8 week program, combining theoretical knowledge with hands-on cooking sessions.
- Interactive online classes and practical cooking assignments.
Certification:
- Graduates receive a certification in Ayurveda Food Science and Cooking.
- Recognition from accredited Ayurvedic institutions.
Target Audience:
- Culinary enthusiasts, Health enthusiasts,chefs, nutritionists, and individuals passionate about the intersection of Ayurveda and cooking.
Career Opportunities:
- Potential roles as Ayurvedic chefs, nutrition consultants, or incorporating Ayurvedic cooking into culinary practices.
Prerequisites:
- No prior cooking or Ayurvedic knowledge required, but a basic understanding of nutrition is beneficial.
Instructors:
- Expert Ayurvedic chefs and nutritionists with a focus on bridging traditional wisdom with modern culinary techniques.
Support and Resources:
- Access to a variety of resources, including recipe books, video demonstrations, and a community for sharing culinary experiences.
Conclusion:
- Empowering individuals to become skilled Ayurvedic chefs, merging the art of cooking with the science of Ayurveda for nourishing and healing meals.