Detox and Rejuvenate at Anvi Ayurved
NASYA- SINUS AND UPPER RESPIRATORY TRACT CLEANSING
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Nasya, or Nasyam, is a Panchakarma therapy in Ayurveda that involves the administration of herbal oils, medicated powders, or other substances through the nasal passages. This therapeutic procedure is specifically designed to address imbalances related to the upper respiratory tract, sinuses, and head. Nasya is believed to have a profound impact on the Prana Vata, one of the subtypes of Vata dosha, which governs the functions of the head and neck.
Procedure:
- Preparation (Purvakarma):
- Before Nasya, the person usually undergoes a preparatory phase involving external oleation (Snehana) and sweating therapy (Swedana) to prepare the body for the nasal administration.
- Positioning:
- The individual is positioned comfortably with the head tilted backward. This facilitates the proper administration of the nasal drops or powders.
- Administration of Nasal Drops:
- Medicated oils, ghee, herbal juices, or powders are instilled into the nostrils in a controlled and precise manner. The person is asked to inhale deeply to allow the substances to reach the upper respiratory tract.
- Post-Administration Procedures:
- After the Nasya procedure, the person may be instructed to rest for a short period, allowing the substances to take effect. Sometimes, gentle massage or steam therapy may be recommended.
Types of Nasya:
- Brihmana Nasya (Nutrient Nasal Drops):
- This involves the administration of nourishing substances to strengthen and nourish the tissues in the head and neck.
- Shamana Nasya (Pacifying Nasal Drops):
- Used for balancing excess doshas, particularly Vata and Pitta.
- Navana Nasya (Decoction Nasal Drops):
- Involves the use of herbal decoctions for therapeutic purposes.
- Marsha Nasya (Liquid Nasal Drops):
- Involves the use of medicated oils or ghee.
Benefits:
- Clearing Sinuses:
- Nasya is effective in clearing the sinuses and relieving congestion, making it beneficial for conditions like sinusitis.
- Balancing Doshas:
- Helps balance Vata and Pitta doshas in the head and neck region, addressing issues such as headaches and migraines.
- Improving Mental Clarity:
- Believed to enhance mental clarity, concentration, and cognitive functions.
- Relieving Stress and Tension:
- Nasya is often recommended for reducing stress and tension in the head and promoting relaxation.
Contraindications:
- Nasya may not be suitable for everyone and is contraindicated in conditions such as nasal congestion, acute infections, and certain nasal structural abnormalities.
It's essential to consult with a qualified Ayurvedic practitioner before undergoing Nasya or any other Panchakarma therapy. These therapies should be personalized based on an individual's constitution and specific health conditions.