Achieve Your Wellness Goals with www.anviayurved.com

Discover the timeless wisdom of Ayurveda, the ancient science of life, and learn how to create balance in your body and mind through dosha awareness. This introductory workshop offers a clear understanding of Vata, Pitta, and Kapha, their role in health, and how simple diet, lifestyle, and daily routine adjustments can restore harmony in modern living.

Rooted in classical Ayurvedic principles and explained in a practical, easy-to-apply format, this workshop is ideal for beginners seeking natural healing, stress balance, and preventive wellness through authentic Ayurveda.
To ensure personalised guidance, the maximum number of participants is limited to 6 students only.

This workshop introduces the Ayurvedic understanding of emotional detox and how unresolved emotions, stress, and mental fatigue disturb dosha balance and overall wellbeing. Learn how Ayurveda addresses stress at its root through daily routines, diet, breath awareness, and mind–body practices that calm the nervous system.

Rooted in classical Ayurvedic wisdom and explained for modern lifestyles, this workshop is ideal for those experiencing mental fatigue, emotional overload, and chronic stress and seeking natural, sustainable balance.
Maximum participants: 6 students only, ensuring personalised attention and guided learning.

Understand the Ayurvedic science of nutrition and digestion and learn how balanced Agni (digestive fire) is the foundation of health, immunity, and mental clarity. This workshop explains how improper eating habits weaken digestion and lead to toxin accumulation, fatigue, and imbalance.

Through practical guidance on Ayurvedic diet principles, food combinations, meal timing, and seasonal eating, participants learn how to naturally improve digestion and restore Agni balance for long-term wellness.
Maximum participants: 6 students only for focused, individualised guidance.

This immersive workshop explores Ayurvedic cooking as a healing practice, showing how food can support digestion, emotional balance, and overall vitality. Learn how different cooking methods, spices, textures, and tastes influence doshas, Agni, and emotional wellbeing.

Designed for modern kitchens yet rooted in classical Ayurvedic principles, this workshop is ideal for anyone seeking healing foods through Ayurveda, understanding emotional eating, and bringing mindfulness into everyday cooking.
Maximum participants: 6 students only, allowing hands-on learning and personalised insights.

Discover the ancient Ayurvedic science of Marma points and their role in physical, mental, and energetic healing. This introductory workshop explains how Marma therapy influences prana (life energy) and supports relaxation, circulation, and emotional release.

Participants gain a foundational understanding of Ayurvedic energy healing, including basic Marma locations, applications, and safety principles, making this workshop ideal for wellness practitioners and beginners alike.
Maximum participants: 6 students only to ensure guided, safe, and attentive learning.

This practical workshop introduces Ayurvedic home remedies for common, day-to-day imbalances such as indigestion, colds, fatigue, disturbed sleep, and stress. Learn how simple kitchen ingredients, herbs, and lifestyle adjustments can restore balance when used correctly.

Based on classical Ayurvedic principles and explained for modern households, this workshop empowers participants to confidently apply safe, effective home remedies for everyday wellness and preventive care.
Maximum participants: 6 students only, ensuring personalised guidance and clarity.